Sujata Raju is a Social Psychologist, Behaviour Therapist, and Life Coach with 15+ years of experience in human life sciences. She works with a diverse clientele including CXOs, professionals, creative artists, students, and individuals from varied backgrounds.
A practitioner of Positive Psychology, she specializes in building confidence, creativity, and resilience to help people navigate life challenges and achieve meaningful goals. Known for her strong ability to connect and build rapport, Sujata offers personalized, solution-centric approaches, recognizing that every individual is unique. Her work is driven by a clear purpose, empowering individuals to grow using their strengths and available resources.
Flexible Options
Safe Space
Confidential
Evidence based approaches
Whether you’re facing a crisis, overwhelming stress, or persistent anxiety, High Impact Wellness offers compassionate, solution-oriented support to help you regain balance and achieve lasting mental well-being.
A relationship is defined as how people relate and respond to one another, and challenges arise when this connection falls out of balance. At High Impact Mental Wellness, we identify root causes, address core issues, and help restore understanding and harmony, ensuring every voice is heard and relationships are strengthened.
In today’s fast-paced world, ongoing demands can drain energy and motivation. Stress management therapy provides a supportive, structured space to identify personal stress triggers, understand their impact on mind and body, and learn practical tools such as thought reframing, boundary setting, and relaxation techniques to build resilience and regain control.
Grief therapy or grief counseling helps individuals process loss, understand complex emotions, and we will systematically work to help reduce feelings of isolation and support them build new sense of normalcy and restore balance as they move forward in life .
Life coaching is a collaborative, future-focused process that helps you clarify goals, overcome obstacles, and take purposeful action toward a more meaningful life. At High Impact Mental Wellness, we support greater clarity, confidence, productivity, and follow-through, enabling better decision-making, stronger boundaries, balanced relationships, and sustained personal and professional growth.
At High Impact Mental Wellness, we make mental health support accessible worldwide through secure e-therapy services, enabling you to connect with qualified professionals anytime, anywhere, from the comfort and privacy of your own space.
Human beings are social animals who thrive in society, yet adapting to norms, cultures, new environments, partners, or groups can feel overwhelming. As practitioners rooted in social psychology, we help you building in and rooting in confidence, skills, and emotional readiness to navigate social situations, relationships with greater ease in everyday life.
Professional Relationship & Scope
Confidentiality & Its Limits
Harm to Self or Others: If there is a clear and imminent danger that you may harm yourself or someone else.
Abuse: Mandatory reporting of suspected abuse or neglect of children, the elderly, or vulnerable adults.
Legal Proceedings: If a court of law issues a subpoena or a formal order for records.
Data Collection & Security
Storage: Digital records are stored on encrypted, password-protected platforms.
Communication: While I use secure channels, please be aware that standard email and SMS may not be 100% secure.
Fees & Payments
Payment is due [before/at the time of] the session.
Accepted payment methods include [List methods, e.g., Bank Transfer, UPI or Cash]